Mindfulness: Understanding Its Non-Religious Nature and Its Spirituality
Mindfulness is no longer just the latest trend. It’s quickly becoming the norm. Mindfulness is not only part of Yoga practice (and similar meditative arts), but also part of corporate workspaces, classrooms, and the private home. There is no denying that mindfulness has phenomenal benefits physically, emotionally, and cognitively – I can vouch for that. It is also fast […]
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