Having a friend (or friends) is undoubtedly a comforting thing. With friends, you have a group of “your” people. You can share ideas openly with like-minded individuals and get positive feedback. But is that all that friendship is all about? I believe that friendship is about a whole lot more. If you already have a […]
16 Lifelong Advantages & Benefits of Friendship (Health, Support,…) Read More »
Is Pilates a good workout for men? Well, it was created by a man (Joseph Pilates) to strengthen his own body, so what do you think? That was all the reason I needed to consider Pilates an effective form of exercise for men. Most men need a bit more than that. Need more reasons why
Pilates for the Modern Man: 10+ Reasons Why Pilates is Ideal for Men’s Fitness Read More »
It’s no secret that I am a little obsessed with Yoga, and when I first started, I must admit that I didn’t know too much about it. I knew the basics and the background of Yoga, but what I wish I had known was a few tips to help a beginner get started. It’s amazing
Unlocking the Basics: 15 Vital Yoga Tips for Beginners (Insights I Wish I Had!) Read More »
If you spend a bit of time watching television, you will undoubtedly come across the “they sleep in separate bedrooms” debacle in several movies and series. Because we see this depicted in everyday life so often, we may begin to think that it’s normal. Is it really normal to sleep in a different bed to
16 Reasons Why Married Couples Should Sleep Together (Same Bed) Read More »
In the past years, most of the world has become familiar with not just the concept, but the actual reality of remote working. As millions of people have started working more hours from home and more businesses have got on board with offering remote work positions, it seems as if a large clump of common
Remote Work: 20 Common Myths and Misconceptions, Debunked! Read More »
Are you tired of all of the bickering and squabbling going on between the kids at home? Are you weary from being pulled from one child to the next, as sibling rivalry seems intent on tearing your family apart? Yup, sibling rivalry is a real problem in many families. For some families, sibling rivalry is just a
15 Common Causes of Sibling Rivalry (What To Do As a Parent) Read More »
It’s easy to think that having friends is always a good thing. We watch movies about big social scenes; society brainwashes us into thinking that having friends is normal and not having friends is indicative of something wrong, and we generally feel left out when we don’t have friends. So, that must mean that having friends is
Friendship: 15 Real Disadvantages and Drawbacks to Consider Read More »
Tai Chi is an ancient martial art that forms part of the Chinese culture. There are multiple versions of Tai Chi available, which makes it mildly confusing to the average person. To most people, Tai Chi is just a slow form of exercise to be enjoyed at a local fitness class, but to those that
History of Tai Chi (Origins): From the East to the West Read More »
I am a firm believer that people need to keep moving as they age. If you slow down, you put yourself at a disadvantage. For seniors looking for fitness classes that do not follow the same dead-boring, docile, and ineffective form as some senior workout classes do, I often recommend Zumba. Why? I will give you 13
Zumba for Seniors: 13 Benefits (Low-Impact, Uplifting, And More) Read More »
When you become a father, everything changes. Suddenly your responsibilities increase, and you may be left feeling a little lost or overwhelmed. Even though your responsibilities increase as a father, it’s important to remember that you are still a partner to your wife. Knowing your responsibilities as a father and husband will give you a
15 Responsibilities (Duties) of a Husband and Father (Family Man) Read More »
