Just about everyone you know does Yoga. You log onto social media, and you undoubtedly see at least one yoga-like post each day. Even you are starting to think about taking up Yoga (that is why you are here, isn’t it?). Have you ever wondered why it is so popular? Do you ever wonder why […]
Behind the Yoga Craze: 10+ Reasons Why Yoga is Popular in the US (and the West) Read More »
I spend numerous hours in the garden each week and I absolutely love growing vegetables … does that make me a farmer? I have heard it on good authority that, while my garden is thriving (and of course, the pride of my life), it doesn’t put me in the same category as a farmer. That
Gardening vs. Farming: 8 Core Differences (Garden vs. Field) Read More »
If you have been looking into the ancient martial art of Tai Chi, you are probably aiming to attend your first class in the near future. First of all, you are making a great life choice. Tai Chi provides great health benefits to those who practice it, but there is more to Tai Chi than
What to Wear to Practice Tai Chi: A Beginner’s Guide Read More »
It’s an undeniable fact that businesses across the globe are realizing the true value of remote working. When employees are allowed to work from home, there are several benefits for both the business and its employees. People who start up their own businesses and work from home are also privy to a variety of great
15 Health Benefits of Working From Home (for the Mind, Body, and Soul) Read More »
Overthinking, dwelling on the past, obsessing over things you can’t change, and worrying about the future – these are all things that rob us of our most authentic life experience. Mindfulness is a proven way to overcome these negative patterns of behavior and adopt a more peaceful, serene, and satisfying approach to life. Because I
Exploring Mindfulness: 15+ Essential Facts to Broaden Your Awareness! Read More »
When you hear the terms “working from home” and “remote working”, you might automatically think they are one and the same thing. The truth is that home working and remote working are very different things. Working from home is when you actually work from your home for a certain period of time, while remote working
Working From Home vs. Remote Working: 14 Points To Consider Read More »
How do you feel about unemployment? While some might not worry about being unemployed, others see it as a curse. Before you decide whether you would love or hate it, perhaps you should consider just how negatively being unemployed could affect your life… Let’s face it, everything in this world, except love, costs money. Unfortunately,
16 Common Disadvantages/Drawbacks of Being Unemployed (Debt, Depression,…) Read More »
Are you starting a new job and grappling with the decision of whether to make friends with your new co-workers or not? Being friends with a co-worker can be tricky – there are both pros and cons to workplace friendship. What to do? First, consider all of the possible disadvantages of being friends with a
16 Disadvantages of Being Friends With a Co-worker or Colleague Read More »
If you are trying to lose weight and are considering all of your exercise options, you might have wondered if Tai Chi is a viable form of exercise. We wanted to know if Tai Chi was just generally good for physical health or if it could be considered a good form of exercise to help
Tai Chi & Weight Loss: Weight Loss Potential, Practice Frequency, and Other Factors Read More »
If you read the poem “Mending Wall” by Robert Frost, you will come across a proverb that says, “Good fences make good neighbors”, and nothing could be truer. While it implies that minding your own business and respecting the privacy of others will create better relationships, the same can be said for boundaries in relationships
15 Healthy Boundaries for Mothers-in-Law (Grandkids, Home Rules,…) Read More »
