Eating

If you are the type that likes to gobble up a meal and get on with life, now is the time to stop. Eating slowly offers you a wealth of benefits – believe me! There are many reasons why eating fast can have a negative impact on you and your life. If you are wondering […]

Have you ever thought that your nightly solo dinners could be bad for you? Are your eating habits introducing negativity to your life? They could be. In fact, they probably are! Do you want to know why eating alone is bad for you? I will give you several compelling reasons why you should think twice before

Ever wondered if eating solo often could be bad for you? I personally eat alone quite often and have been told by a few people that sharing meals with another person or other people would be better for my mental and emotional state. I couldn’t help but wonder if this is true. I have a

We often hear about the benefits of eating slowly, and these benefits do, of course, have merit. But what if we played devil’s advocate for a few minutes? What if we considered the possible benefits and advantages of eating fast? Let’s dig a little deeper into how eating fast can be beneficial too. Yup, as