Mindfulness

As it turns out, mindfulness is not just the latest trend. If you are anything like me, right now, you are thinking “I knew I was onto something real when I first tried it”. Research has actually proven that mindfulness can have a positive impact on mind and body.  Since practicing mindfulness, my mental and emotional wellbeing have greatly […]

True mindfulness takes a lot more than just a decision or ambition to be mindful. Mindfulness is something that takes practice – and in my experience, a lot of it. Don’t worry – if you want to live mindfully, it doesn’t have to be a torturous transition. In order to become truly mindful, there are

Being mindful is more than just a practice. It’s a way of living in the present moment, always considering what you are doing and how you respond. Living mindfully is, at first, no easy task, but as you practice it and stick with it, it will become more of a habit. With perseverance, mindfulness will

Overthinking, dwelling on the past, obsessing over things you can’t change, and worrying about the future – these are all things that rob us of our most authentic life experience. Mindfulness is a proven way to overcome these negative patterns of behavior and adopt a more peaceful, serene, and satisfying approach to life. Because I

Once someone told me that nothing is ever 100% good or 100% bad, and I tend to agree with that concept. That said, mindfulness is such an essential part of my life that it is hard for me to admit that there are some disadvantages and risks attached to it. In fact, there are 13

Mindfulness is no longer just the latest trend. It’s quickly becoming the norm. Mindfulness is not only part of Yoga practice (and similar meditative arts), but also part of corporate workspaces, classrooms, and the private home.  There is no denying that mindfulness has phenomenal benefits physically, emotionally, and cognitively – I can vouch for that. It is also fast

Nowadays, it seems like there are new trends popping up all over the show. Mindfulness is one of the trends you might have heard of recently, but what exactly is it, and why is it suddenly so important? While I have a keen interest in mindfulness and the type of living associated with it, I

In the more recent years of my life, I have become familiar with the concept of mindfulness. At first, I thought that mindfulness was just another hobby that people have caught on to, much like meditation, yoga, or pottery. I was intrigued and started practicing it daily. And as I began to incorporate mindfulness practice

Living in the here and now has become more than just a concept; it has become a way of life – and that way is called “Mindfulness”.  Mindfulness is a practice that promotes focusing on the present moment, calmly noting your own feelings, and accepting them along with your thoughts and physical experiences. At the