Tai Chi

If you have been toying with the idea of joining a local Tai Chi class, you might wonder what to expect in your first class. Doing anything for the first time can be a daunting experience – knowing what to expect can make all the difference. Unlike other exercise classes, Tai Chi is a slow, […]

If you are all about balance, Tai Chi is a martial art that has probably caught your attention more than once, over the years. Tai Chi seems to be an ancient self-defense and meditation art form that took the world by storm. It is all about balance, relaxation, breathing, and centering oneself – and that

Tai Chi is an ancient martial art that forms part of the Chinese culture. There are multiple versions of Tai Chi available, which makes it mildly confusing to the average person. To most people, Tai Chi is just a slow form of exercise to be enjoyed at a local fitness class, but to those that

Are you ready to completely transform your fitness levels and mindset with Tai Chi? Getting started with any new sport or activity takes dedication and time. There are several tips and tricks to doing better Tai Chi that can be quite useful to know before you get involved in this ancient art. Want to learn

If you have been looking into the ancient martial art of Tai Chi, you are probably aiming to attend your first class in the near future. First of all, you are making a great life choice. Tai Chi provides great health benefits to those who practice it, but there is more to Tai Chi than

If you are trying to lose weight and are considering all of your exercise options, you might have wondered if Tai Chi is a viable form of exercise. We wanted to know if Tai Chi was just generally good for physical health or if it could be considered a good form of exercise to help

Millions of people across the world practice Tai Chi on a regular basis because of the many health advantages associated with it. One might wonder if there are any disadvantages to Tai Chi. If you are going to dedicate yourself to a daily or weekly practice, you might want to know the good and the

In the age of screens and instant connectivity, it can be hard to get the kids out and into the sunshine. Good old-fashioned “outside” games seem to bore modern children, but I have recently noticed youngsters showing an interest in ancient martial art; Tai Chi. Is Tai Chi an option for your kids? Tai Chi

Getting older comes with its aches, pains, and physical strains – it is an unfortunate fact of life. If you want to stay physically fit and healthy, it is essential to keep active as you get older. And that takes a bit of time and effort. If you are a senior looking for a good

Many people have asked me about Tai Chi (Tai ji quan) over the years, and one question that crops up often is about the legitimacy of Tai Chi as an official martial art. Many want to know if it really can be used as a self-defense method because the classes they have watched do not