What is Yoga really? Is it a meditative practice that offers an intense whole-body and muscle toning workout, or is it really just a series of regular stretches? Before you get involved in Yoga and are considering your options, you might wonder if Yoga is all it is made out to be. Asanas, which are […]
Yoga vs. Stretching: 10 Ways Yoga Differs From Regular Stretching Read More »
It’s no secret that I am a little obsessed with Yoga, and when I first started, I must admit that I didn’t know too much about it. I knew the basics and the background of Yoga, but what I wish I had known was a few tips to help a beginner get started. It’s amazing
Unlocking the Basics: 15 Vital Yoga Tips for Beginners (Insights I Wish I Had!) Read More »
Yoga is good for you – that’s what we know. But how is it good for you? While the health benefits of Yoga are assumed by the majority of the global population, just how much do we know about its physical, mental, and spiritual benefits? Many Yogis believe that practicing Yoga will help them to
Yoga for Longevity: 10+ Research-Backed Ways Yoga Can Prolong Your Lifespan Read More »
We constantly hear that addiction is bad for us, but is a yoga addiction wrong too? Do you live, breathe, eat, and even dream yoga? If you can’t wait to get back to the yoga mat and can’t stop thinking about it, you might wonder if you have an addition and if it is something
Yoga Obsession: 12 Signs You Are Addicted to Yoga (Should You Worry?) Read More »
Just about everyone you know does Yoga. You log onto social media, and you undoubtedly see at least one yoga-like post each day. Even you are starting to think about taking up Yoga (that is why you are here, isn’t it?). Have you ever wondered why it is so popular? Do you ever wonder why
Behind the Yoga Craze: 10+ Reasons Why Yoga is Popular in the US (and the West) Read More »
To truly appreciate the art of Yoga, you need to know its history and where it came from. Yoga is not an art practiced simply by chance. It is deeply rooted in several principles. Those who have a deeper understanding of Yoga and where it comes from understand that it is not just an art
Yoga Through the Ages: A Simplified Timeline of Its Evolution Read More »
It might seem absurd to think about yoga being anything but good for you. Yoga is all things good, right? Some say that practicing yoga comes with some disadvantages and risks, and it’s hard not to wonder if that’s true. The only way to find out is to consider the potential risks involved when you
The Flip Side of Yoga: 12 Downsides of Yoga (Insights for Safe Practice!) Read More »
Are you ready to move your Yoga practice from your living room to an actual class? You might feel that you are ready to join a class, but the prospect might also be a bit daunting. Before you confidently set foot into a Yoga studio for the first time, you simply need to ensure that
Preparing for Your First Yoga Class: 15 Essential Things to Know and Expect Read More »
Due to the society that we live in, anxiety, stress, and depression are expected reactions to modern lifestyles. Most people suffer from these problems to different degrees. For some, these issues are more serious and prevalent than for others. Whether you suffer mild anxiety from time to time or have a bad case of anxiety,
Unlocking Inner Peace: 14 Ways Yoga Eases Anxiety, Stress, and Depression Read More »
Who said Yoga is only for adults? Yoga is not a practice that discriminates. Anyone of any age can do it and benefit from it. Does that mean that Yoga should be taught in schools? I certainly think it should be. The great thing about Yoga is that it starts off easy and only becomes
Integrating Yoga Programs into Schools (Empowering Students) Read More »
