“Do you Yoga?” You have probably been asked this before, and if you don’t do Yoga, you might wonder what you are missing out on. But what if it’s just not for you? Yoga is a highly beneficial practice, but it is not for everyone. Perhaps your religious views do not allow you to practice […]
Beyond Yoga: 12 Engaging Alternatives to Yoga Read More »
With certain states and even countries banning yoga in some areas, because they believe that it is a religion that goes against their common beliefs, it can be a bit confusing for practitioners of the art to fully understand what they are getting themselves into. If you are a yoga enthusiast (or “yogi” as they
Yoga Uncovered: The Cult Debate Surrounding Yoga Read More »
Yoga seems to be a popular practice for many people. Almost everyone I know seems to be doing a bit of Yoga for strength training, exercise, mental vitality, and emotional wellbeing. But, just how widespread is Yoga? Is it just as popular everywhere else in the world as it is here? I wanted to find
Yoga Around the World: 12 Destinations for Your Yoga Practice Read More »
It is quite difficult to keep up with which arts are martial arts, sports, or just downright weird practices of the modern era. One particular practice that has caused much confusion and debate over the years is yoga. What is yoga? Is it a martial art, a religion, a sport? Many are not sure if
Demystifying Yoga: How Yoga’s Practice Diverge from Martial Arts Read More »
So, you have just thought about starting Yoga and are doing a bit of reading when suddenly you realize that Yoga is not just Yoga; there are various styles to choose from. Now what? Do not worry. This is a problem that most newbies are faced with when they first start toying with the idea
Exploring the Top 10 Yoga Styles: From Bikram to Vinyasa, Yin, and Beyond Read More »
Yoga or Pilates; which practice is right for you? While both seem like relaxing ways to end a busy day and get a good quality workout, is one perhaps more suited to your needs than the other? The only way to find out is to do a detailed comparison of each practice, and take the
Yoga or Pilates? Understanding 12 Distinctions to Make an Informed Choice Read More »
We are constantly hearing about the benefits of Yoga for children and adults alike. Many people have been suggesting that Yoga should be taught to children in school. However, some parents just do not feel the same – why? It can be quite a controversial subject that seems to have dredged up mixed opinions on
Debating the Role of Yoga in Schools: 10 Reasons for Caution Read More »
The hustle, bustle, stress, and strain of life are not exclusive to the adult population. Children are also exposed to hectic lifestyles, and now, more than ever before, children need a way to let go, unwind, and find a balanced center. What better way to do that than with yoga? But just how easy is
Yoga for Kids Made Fun: 10 Engaging Ways to Teach Them the Basics Read More »
The physical, as well as mental, health benefits of yoga are undeniable but mostly focused on adults. Does this mean that yoga isn’t well-suited to kids? Should your kids practice yoga? There are many parents who want to know the answer to this question, and I’d love to share with you why I strongly believe
Yoga for Young Minds: How Yoga Can Benefit Your Child’s Development Read More »
If you are new to the world of Yoga, you might wonder if what you are practicing is actually a form of meditation. While some believe that Yoga is, in fact, a form of meditation, others are aware that Yoga is more physically demanding than any form of meditation is. What does that mean? Does
Distinguishing Yoga from Meditation: Exploring 10 Key Differences Read More »
